Palm Wine: The Health Benefits of this Drink will Amaze You

  Palm wine contains the antioxidant, Vitamin C. And Vitamin C, on the other hand, helps in maintaining good eye health. There is nothing that is as beneficial to our health than the various gifts of nature. Unarguably, palm wine is one of them. Palm wine is a sweet, tasty drink that is gotten from…

5 Dangerous Effects of Drinking Soda 

By  Diipo Adeu At most Nigerian parties, the go to drink is usually soda or ‘mineral’. It may seem innocent initially, but if most people knew these five dangerous effects of drinking soda, they may have a re-think: At most Nigerian parties, the go to drink is usually soda or ‘mineral’. According to the CEO…

3 Useful Tips To Keep You Healthy When Fasting

By Akinwale Akinyoade  21 May 2020. There are many reasons why people decide to fast. It could be based on religious, health or aesthetics grounds but it does not really matter why you decide to go into intermittent fasting, it is however important you know the right things to do while fasting. Ginna Crochets Here…

4 Natural Ways To Beat Alcoholism

By Chisom Njoku On 20 May, 2020.  When you’re addicted to alcohol, there comes a point when enough is enough. You’re tired of blacking out, waking up hungover, and having no idea what happened the night before. You’re tired of disappointing friends and family over and over again. Alcoholism treatment and recovery are difficult processes…

8 Foods That Never Expire

By Akinwale Akinyoade 20 May, 2020.  It is common knowledge that many foods cannot be kept for too long because they have a storage span. However, there are certain foods which may last forever without the need to can them or freeze or dehydrate. Keep on reading to know the staple foods that don’t expire…

Why Palm Wine is Good for You

On February 9, 2020. Olufunke Faluyi Thoughts that I could get a massive backlash for encouraging people to drink palm wine almost stopped me from writing this . Here we are now , let us have an open mind and see what this gift of nature can do to our health . There are two…

5 Foods that Will Help You Protect and Improve your Eyes

  Your eyes are very important and one of the ways you can keep them intact is by eating healthy. Protecting or maintaining your eyesight doesn’t only have to do with visiting the optician. The first step to protecting your eyes is by paying attention to your diet. Those issues you’re having with your eyes…

Here’s Why You Need Avoid Eating very Late at Night ASAP

  Are you a fan of late dinner or munching on some night snacks? To maintain good health, you might have to stop that. Late night dinners are common with people that stay out late, especially on days where you’re stuck in traffic or spend quite some time trekking because of the ban of ‘keke…

Here’s How to Prevent a Hangover after a Long Night of Drinking

TGIF! Most people will be hitting the club this weekend and it’s better to know how to prevent hangovers. Hangovers strike hardest after alcohol has left your body and are characterized by headache, fatigue, thirst, dizziness, nausea and a loss of appetite. A hangover is what some people experience the morning after an evening of…