Premenstrual Depression: Causes, Effects and How to Deal with It

Up to 75% of women experience premenstrual syndrome in varying forms.  How to deal with premenstrual depression.  The list of what many women go through during their monthly menstrual cycle makes for grim reading. From diarrhoea to the most gut-wrenching cramps, migraines, acne breakouts and many more, they endure some of the most traumatising and…

7 Causes of Irregular Menstruation Every Woman Should Know 

If you’re eating a diet that’s rich in unhealthy carbs or if you’ve gained weight, your body will produce varying levels of certain hormones, shifting when you ovulate. It is a well-known fact that ladies experience irregular period or abnormal flow at certain points in time. As a matter of fact, studies have shown that…

Causes and Treatment of Breast Pain During Menstruation 

  Cyclical pain is the pain that is associated with menstrual cycle. It is the most common type of breast pain and usually occurs in both breasts. Studies have shown that seventy percent of women experience breast pain during menstruation. And while it can be serious for a few, it is usually mild for most…