All about Postpartum Diastasis Recti and How to Get Rid of It

By Ntianu Obiora Diastasis recti occurs when the ‘rectus abdominis’ muscles in your abdomen separate during pregnancy which leaves a gap that allows your belly to protrude outwards. Your six-pack muscles are a pair of long, flat muscles that run vertically down each side of your abdomen. These muscles hold in your internal organs and…