Reasons Why You Should Avoid Sitting For Long On Toilet Seats
Sitting on the toilet for long periods of time can cause a number of health problems:
– Hemorrhoids:
Hemorrhoids are swollen veins in the anus and lower rectum. They can be caused by increased pressure in the area, which can happen when you sit on the toilet for a long time.
– Urinary tract infections (UTIs):
UTIs are infections of the urinary tract. They can be caused by bacteria that enter the urethra, the tube that carries urine from the bladder to the outside of the body. Sitting on the toilet for a long time can increase your risk of developing a UTI, as it can allow bacteria to enter the urethra.
– Constipation:
Constipation occurs when you have difficulty passing stool. Sitting on the toilet for a long time can make constipation worse, as it can put pressure on your bowels and make it difficult for stool to pass.
– DVT:
Deep vein thrombosis (DVT) is a blood clot that forms in a deep vein, usually in the leg. Sitting on the toilet for a long time can increase your risk of developing a DVT, as it can slow down blood flow in your legs.
– Pelvic floor problems:
The pelvic floor is a group of muscles that support the bladder, bowel, and uterus. Sitting on the toilet for a long time can weaken these muscles, which can lead to problems such as urinary incontinence and constipation.
If you find yourself sitting on the toilet for long periods of time, there are a few things you can do to reduce your risk of developing health problems:
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– Get up and move around every 10-15 minutes. This will help to keep blood flowing and reduce pressure on your bowels.
– Avoid straining when you’re trying to pass stool. Straining can put pressure on your pelvic floor and increase your risk of developing hemorrhoids.
– Drink plenty of fluids and eat a high-fiber diet. This will help to keep your stool soft and easy to pass.
– If you have a history of hemorrhoids or other pelvic floor problems, talk to your doctor. They may be able to recommend exercises or other treatments that can help to strengthen your pelvic floor and reduce your risk of developing further problems.
How long is too long?
The amount of time that is considered “too long” to sit on the toilet varies from person to person. However, most experts recommend that you try to limit your time on the toilet to 10-15 minutes f you find that you are sitting on the toilet for longer than this, it is a good idea to get up and move around.
In addition to the tips above, there are a few other things you can do to reduce your risk of developing health problems from sitting on the toilet for too long:
– Use a squatty potty or a raised toilet seat. This will help to put your body in a more natural position and make it easier to pass stool.
– Use a bidet or wet wipes to clean yourself after going to the bathroom. This will help to prevent the spread of bacteria and reduce your risk of developing a UTI.
– If you have to use your phone while you’re on the toilet, try to set a timer for 10-15 minutes. This will help you to avoid spending too much time sitting on the toilet.
By following these tips, you can help to reduce your risk of developing health problems from sitting on the toilet for too long.
Culled from @__communicator_
